Description : Vegetables are an essential part of a healthy diet, providing vital nutrients such as vitamins, minerals, fiber, and antioxidants. They come in various types, including leafy greens (spinach, lettuce), root vegetables (carrots, potatoes), cruciferous vegetables (broccoli, cauliflower), and nightshades (tomatoes, bell peppers). Vegetables help improve digestion, boost immunity, and support overall well-being. They can be consumed raw, cooked, steamed, or blended into soups and salads, making them a versatile and nutritious addition to any meal.

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