Grains

Description : Grains are essential food sources that provide carbohydrates, fiber, and essential nutrients. They include wheat, rice, corn, barley, oats, millet, and quinoa. Whole grains are rich in fiber, vitamins, and minerals, promoting digestive health and reducing the risk of chronic diseases. They serve as a primary energy source in many diets worldwide and are used in various forms, such as flour, cereals, and baked goods. Grains are a versatile and vital part of a balanced diet.

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