Nutes
Description : Nuts are nutrient-dense foods packed with essential vitamins, minerals, healthy fats, and proteins. They include almonds, cashews, walnuts, pistachios, hazelnuts, and more. Rich in antioxidants and omega-3 fatty acids, nuts support heart health, brain function, and overall well-being. They are a great source of plant-based protein and make for a healthy, energy-boosting snack. Nuts can be consumed raw, roasted, or used in various culinary applications, from desserts to savory dishes.